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Herniated Disc: A Complete Guide to Its Treatment
A herniated disc, also referred to as a slipped or ruptured disc, happens when the soft inner gel of a spinal disc leaks out through a tear in the tougher…
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Cervical Disc Damage from Smartphones in 2025
Cervical disc health is becoming a serious concern in 2025, especially as more people—particularly young adults—spend hours each day hunched over smartphones. This modern posture problem, widely known as "tech…